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APERITIV
CIORBE
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DESERTURI
MIC DEJUN
PASTE ȘI PANIFICAȚIE
- PASTE
- PANIFICAȚIE

APERITIV
CIORBE
FEL PRINCIPAL
GARNITURI, SALATE ȘI SOSURI
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DESERTURI
MIC DEJUN
PASTE ȘI PANIFICAȚIE
- PASTE
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Published 15 aprilie 2019 at 512 × 512 in logo zice mami 512×512. Trackbacks are closed, but you can post a comment.

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Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro

#zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro

#zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro

#zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

zice_mami

•

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro #zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

o zi ago

View on Instagram |

1/9

Cina lejera: paine prajita si salata cu piept de pui inspirata de @andreea_dutia (gasiti pe pagina ei reteta si multe altele delicioase!)

#zicemami #dinner #highprotein #highproteinmeals #highproteindiet #highproteindinner #healthyfood #healthylifestyle #healthy #fitnessfood #fitnessdinner #dinnerideas #dinner #salatadepui #chickensalad

zice_mami

•

Cina lejera: paine prajita si salata cu piept de pui inspirata de @andreea_dutia (gasiti pe pagina ei reteta si multe altele delicioase!) #zicemami #dinner #highprotein #highproteinmeals #highproteindiet #highproteindinner #healthyfood #healthylifestyle #healthy #fitnessfood #fitnessdinner #dinnerideas #dinner #salatadepui #chickensalad

2 zile ago

View on Instagram |

2/9

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro

#zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro

#zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro

#zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

zice_mami

•

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro #zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

2 zile ago

View on Instagram |

3/9

Fit cheesecake (fara coacere), 2 portii:

- 200 g crema de branza Exquisa Fitline 0,2%;
- 150 g iaurt 1,5%;
- 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro)
- 2-3 biscuiti;
- gem fara zahar.

Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor.

Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal.

#cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

Fit cheesecake (fara coacere), 2 portii:

- 200 g crema de branza Exquisa Fitline 0,2%;
- 150 g iaurt 1,5%;
- 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro)
- 2-3 biscuiti;
- gem fara zahar.

Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor.

Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal.

#cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

Fit cheesecake (fara coacere), 2 portii:

- 200 g crema de branza Exquisa Fitline 0,2%;
- 150 g iaurt 1,5%;
- 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro)
- 2-3 biscuiti;
- gem fara zahar.

Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor.

Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal.

#cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

zice_mami

•

Fit cheesecake (fara coacere), 2 portii: - 200 g crema de branza Exquisa Fitline 0,2%; - 150 g iaurt 1,5%; - 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro) - 2-3 biscuiti; - gem fara zahar. Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor. Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal. #cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

3 zile ago

View on Instagram |

4/9

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic.

#tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic.

#tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic.

#tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

zice_mami

•

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic. #tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

3 zile ago

View on Instagram |

5/9

Omleta cu sunca si mozzarela, salata de rosii si paine de secara cu seminte

#highprotein #highproteinmeals #zicemami #healthyfood #healthylifestyle #omlette #omleta

zice_mami

•

Omleta cu sunca si mozzarela, salata de rosii si paine de secara cu seminte #highprotein #highproteinmeals #zicemami #healthyfood #healthylifestyle #omlette #omleta

4 zile ago

View on Instagram |

6/9

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

zice_mami

•

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro #breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

4 zile ago

View on Instagram |

7/9

Pranz: tocanita de vita la multicookerul Tefal One Pot, cu mamaliga si branza sarata, un deliciu traditional, gatit jn stil dietetic! Reteta o gasiti deja pe blog si pe pagina de Facebook.

#beefstew #highprotein #highproteinmeals #tocanitadevita #mamaliga #lunch #pranz #lunchideas #traditionalfood #romanianfood #mamaligacubranza #tocana #romanianrecipe #stew #beef #vita

Pranz: tocanita de vita la multicookerul Tefal One Pot, cu mamaliga si branza sarata, un deliciu traditional, gatit jn stil dietetic! Reteta o gasiti deja pe blog si pe pagina de Facebook.

#beefstew #highprotein #highproteinmeals #tocanitadevita #mamaliga #lunch #pranz #lunchideas #traditionalfood #romanianfood #mamaligacubranza #tocana #romanianrecipe #stew #beef #vita

zice_mami

•

Pranz: tocanita de vita la multicookerul Tefal One Pot, cu mamaliga si branza sarata, un deliciu traditional, gatit jn stil dietetic! Reteta o gasiti deja pe blog si pe pagina de Facebook. #beefstew #highprotein #highproteinmeals #tocanitadevita #mamaliga #lunch #pranz #lunchideas #traditionalfood #romanianfood #mamaligacubranza #tocana #romanianrecipe #stew #beef #vita

4 zile ago

View on Instagram |

8/9

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

zice_mami

•

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0 #oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

5 zile ago

View on Instagram |

9/9

View on Instagram

Urmareste-ne

facebook
instagram

Instagram

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro

#zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro

#zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro

#zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

zice_mami

•

Gustare delicioasa, bogata in volum si proteine, dar saraca in calorii: 200 g quark high protein @lidlromania, 50 g Frulove Blueberry @allnutritionro, 20 g fulgi de porumb cu cacao, afine si sos de ciocolata alba cu zmeura @allnutritionro #zicemami #snackideas #snacks #snack #highprotein #highproteinsnack #highproteinquark #quark #vanillaquark #blueberry #jam #blueberryjam #noaddedsugar #sauce #whitechocolatesauce #allnutrition #gustare #healthylifestyle #healthy #healthyfood #fitness #fitnesssnack #proteinsnack

o zi ago

View on Instagram |

1/9

Cina lejera: paine prajita si salata cu piept de pui inspirata de @andreea_dutia (gasiti pe pagina ei reteta si multe altele delicioase!)

#zicemami #dinner #highprotein #highproteinmeals #highproteindiet #highproteindinner #healthyfood #healthylifestyle #healthy #fitnessfood #fitnessdinner #dinnerideas #dinner #salatadepui #chickensalad

zice_mami

•

Cina lejera: paine prajita si salata cu piept de pui inspirata de @andreea_dutia (gasiti pe pagina ei reteta si multe altele delicioase!) #zicemami #dinner #highprotein #highproteinmeals #highproteindiet #highproteindinner #healthyfood #healthylifestyle #healthy #fitnessfood #fitnessdinner #dinnerideas #dinner #salatadepui #chickensalad

2 zile ago

View on Instagram |

2/9

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro

#zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro

#zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro

#zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

zice_mami

•

Mic dejun: terci de ovaz cu adaos de proteina (aroma de ciocolata), crema de ciocolata fara zahar de la @allnutritionro, gem de afine fara zahar, smochina si sos caramel fara zahar, tot de la @allnutritionro #zicemami #oats #porridge #oatmeal #highproteinporridge #highproteindiet #highproteinoatmeal #highproteinoats #healthylifestyle #healthyfood #healthy #fitness #fitnessfood #proteinfood #breakfast #breakfastideas #highproteinbreakfast #healthybreakfast

2 zile ago

View on Instagram |

3/9

Fit cheesecake (fara coacere), 2 portii:

- 200 g crema de branza Exquisa Fitline 0,2%;
- 150 g iaurt 1,5%;
- 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro)
- 2-3 biscuiti;
- gem fara zahar.

Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor.

Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal.

#cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

Fit cheesecake (fara coacere), 2 portii:

- 200 g crema de branza Exquisa Fitline 0,2%;
- 150 g iaurt 1,5%;
- 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro)
- 2-3 biscuiti;
- gem fara zahar.

Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor.

Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal.

#cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

Fit cheesecake (fara coacere), 2 portii:

- 200 g crema de branza Exquisa Fitline 0,2%;
- 150 g iaurt 1,5%;
- 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro)
- 2-3 biscuiti;
- gem fara zahar.

Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor.

Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal.

#cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

zice_mami

•

Fit cheesecake (fara coacere), 2 portii: - 200 g crema de branza Exquisa Fitline 0,2%; - 150 g iaurt 1,5%; - 40 g caseina (am folosit cu aroma de ciocolata alba si cocos de la @allnutritionro) - 2-3 biscuiti; - gem fara zahar. Am amestecat crema de branza cu iaurtul si caseina, apoi am trecut la montat in pahare. Asadar, de jos in sus: biscuite faramitat, gem fara zahar de la @allnutritionro, crema, biscuite, gem, crema, decor. Simplu, nu-i asa? Si cu 29 g de proteine/cupa, 240 kcal. #cheesecake #nobakecheesecake #nobake #fitcheesecake #fitness #snack #fitnesstreat #healthycheesecake #proteincheesecake #highprotein #highproteintreat #zicemami #allnutrition #casein #caseinpowder #nosugar #nosugaradded

3 zile ago

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4/9

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic.

#tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic.

#tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic.

#tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

zice_mami

•

Cina: salata de ton cu legume, paste proteice din linte, ou fiert si dressing din miere, iaurt, mustar si crema de otet balsamic. #tuna #tunasalad #highprotein #highproteinmeals #highproteindiet #highproteindinner #dinner #dinnerideas #dinnerinspiration #cina #dinnertime #diet #dietdinner #dinnerinspiration #healthylifestyle #healthyfood #healthy #healthyeating #healthydinner

3 zile ago

View on Instagram |

5/9

Omleta cu sunca si mozzarela, salata de rosii si paine de secara cu seminte

#highprotein #highproteinmeals #zicemami #healthyfood #healthylifestyle #omlette #omleta

zice_mami

•

Omleta cu sunca si mozzarela, salata de rosii si paine de secara cu seminte #highprotein #highproteinmeals #zicemami #healthyfood #healthylifestyle #omlette #omleta

4 zile ago

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6/9

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro

#breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

zice_mami

•

Mic dejun: terci de ovaz cu adaos de proteina, dulceata de afine fara zahar de la @allnutritionro, afine, sos caramel (@allnutritionro), sos de ciocolata alba cu zmeura (@allnutritionro), nuca maruntita si o cireasa in ciocolata de la @bucuria.ro #breakfast #zicemami #highprotein #highproteinmeals #highproteinbreakfast #breakfastideas #breakfastoatmeal #oatmeal #oats #porridge #proteinoats #allnutrition #blueberry #proteinoats #proteinpowder #caramel #caramelsauce #bluberryjam

4 zile ago

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7/9

Pranz: tocanita de vita la multicookerul Tefal One Pot, cu mamaliga si branza sarata, un deliciu traditional, gatit jn stil dietetic! Reteta o gasiti deja pe blog si pe pagina de Facebook.

#beefstew #highprotein #highproteinmeals #tocanitadevita #mamaliga #lunch #pranz #lunchideas #traditionalfood #romanianfood #mamaligacubranza #tocana #romanianrecipe #stew #beef #vita

Pranz: tocanita de vita la multicookerul Tefal One Pot, cu mamaliga si branza sarata, un deliciu traditional, gatit jn stil dietetic! Reteta o gasiti deja pe blog si pe pagina de Facebook.

#beefstew #highprotein #highproteinmeals #tocanitadevita #mamaliga #lunch #pranz #lunchideas #traditionalfood #romanianfood #mamaligacubranza #tocana #romanianrecipe #stew #beef #vita

zice_mami

•

Pranz: tocanita de vita la multicookerul Tefal One Pot, cu mamaliga si branza sarata, un deliciu traditional, gatit jn stil dietetic! Reteta o gasiti deja pe blog si pe pagina de Facebook. #beefstew #highprotein #highproteinmeals #tocanitadevita #mamaliga #lunch #pranz #lunchideas #traditionalfood #romanianfood #mamaligacubranza #tocana #romanianrecipe #stew #beef #vita

4 zile ago

View on Instagram |

8/9

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0

#oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

zice_mami

•

Biscuiti cu ovaz si faina integrala, simplu de facut si iubiti de toti cei ce i-au gustat! Reteta o gasiti aici - https://www.instagram.com/p/C8jCm89INju/?igsh=dGQ5aTJnamI0dnZ0 #oats #oatcookies #cookies #baking #bakinglove #healthycookies #healthyfood #healthylifestyle #zicemami #biscuits #biscuiti #ovaz #biscuitideovaz

5 zile ago

View on Instagram |

9/9

APERITIV
CIORBE
FEL PRINCIPAL
GARNITURI, SALATE ȘI SOSURI
DESERTURI
MIC DEJUN
PASTE ȘI PANIFICAȚIE

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